If you're in immediate danger

Call 999 now, or go to your nearest A&E. Or call Samaritans on 116 123 — free, 24/7.

Wales · Free · No Referral Needed

Brothers in Cardiff

Cardiff's men's community is built on one idea: you are not alone. Walk in, no booking, no cost.

Men's groups in Cardiff

Every group below is free and open to men. You don't need a diagnosis, a referral, or the right words. Most men just listen the first time — that's fine.

Brawd

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Welsh men's wellbeing community — 'Brawd' means brother. Walk-in sessions, no matter where you're at. You are not alone.

Andy's Man Club Cardiff

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Free peer-to-peer talking groups in Cardiff, Monday nights. No referral, no registration.

Mondays, 7pm

Details change — check each group's own site before travelling. Something wrong on this page? Tell us.

Talk to someone now

Samaritans

Call 116 123 — free, 24/7, confidential

CALM

Call 0800 58 58 58 — for men, 5pm–midnight daily

Shout

Text SHOUT to 85258 — free, 24/7

Breathing Space (Scotland)

Call 0800 83 85 87 — evenings and weekends

Or say it anonymously, right now

BrothersBoard is our two-way room — say what's going on, and other men answer. No name, no login, no one knows it's you.

Say it anonymously Answer a brother